Come and relax on our open course of relaxation techniques, where we will try one selected relaxation technique (e.g. mindfulness, body scan, autogenic training or progressive muscle relaxation) in each session.

What are relaxations good for?

Regular and sustained relaxation provides many benefits for both mental and physical health. It can help you, for example:

1. relieve symptoms of stress and anxiety,
2. concentrate better and remember information better,
3. improve sleep quality and reduce fatigue,
4. improve your overall well-being and resilience.

How will it work?

Relaxation sessions are held at selected times throughout the semester. So you can join in at your own time and preference, once or repeatedly. We will have seat cushions and blankets available, but you can bring your own yoga mat or meditation cushion for added comfort. It is also ideal to choose comfortable…

Hi everyone!

Would you like to meet new people outside your field of study and enjoy a relaxing afternoon outdoors? Student unions Tutors and Business Club invite you to the Eko–Chem Picnic – the perfect opportunity to connect economics and chemistry students from UCT Prague in an informal atmosphere!

When and where?

• When: April 27th, starting at 4:00 PM 🕰️

• Where: Chotkovy sady 📍

What can you look forward to?  Get ready for a chill time in the park, outdoor games, and above all, a great chance to meet people you might never run into during your regular lectures.

Best Treats Competition! 🥇 Show off your skills! We’ll be hosting a competition for the best:

• Sweet snack 

• Savory snack 

• Drink

Studentský spolek UNI-ART vám tentokrát naservíruje lahůdkové menu o čtyřech chodech. Společně si připomeneme kultovní divadelní hry o univerzálním géniovi našich dějin. Vybrali jsme čtyři zásadní hry, jejichž záznamy si promítneme kde jinde, než v naší Uhelně.