As exams approach, many students experience increased stress and pressure, which can impact both academic performance and overall wellbeing. Learning how to manage stress effectively not only helps with concentration and productivity but also supports long-term mental health. This lecture will provide practical tools to navigate the exam period with greater ease and confidence.  

Who Can Join?  

• This lecture is suitable for all students of UCT who want to understand the impact of stress on mental wellbeing and learn practical strategies to manage pressure during the exam period.  

What to Expect?  

• Understanding Stress and Wellbeing – Learn how stress affects the mind and body and why taking care of your mental health is essential.  
• Stress Management Techniques – Try out practical methods for stress regulation, including breathing exercises and mindfulness techniques.  
• Balancing Study and Personal Life – Get tips on effective time management, staying motivated, and preventing burnout.