They say that the only certainty in life is change. It happens regardless of our will—whether we want it to or not. If we avoid or reject it, we hinder our own growth and, at the same time, waste energy that we could use more meaningfully—for example, to prepare and adapt.

However, every change—even a positive one—can trigger fear or uncertainty in us. These feelings are completely natural. Major life changes also include the transition from high school to college—with all the new situations it brings, such as moving, living away from family, or changes in social connections.

During the workshop, we’ll explore the emotions that accompany change, how to manage them, and when it’s appropriate to seek support. We’ll also focus on how to prepare for change and what can help us navigate it without unnecessary complications.