The deadline is on 5th March 2025. You can submit an Application for an Erasmus study stay for the next academic year 2025/2026, traineeship,  summer school and conference. 

Applications must be made only online. For more information look at the IRO website. Search for specific types of stay abroad.

Navržený program zasedání:

Come and relax on our open course of relaxation techniques, where we will try one selected relaxation technique (e.g. mindfulness, body scan, autogenic training or progressive muscle relaxation) in each session. 

What are relaxations good for? 

Regular and sustained relaxation provides many benefits for both mental and physical health. It can help you, for example: 

• relieve symptoms of stress and anxiety, 

• concentrate better and remember information better, 

• improve sleep quality and reduce fatigue, 

• improve your overall well-being and resilience. 

How will it work? 

Relaxation sessions are held at selected times throughout the summer term. So you can join in at your own time and preference, once or repeatedly. We will have seat cushions and blankets available, but you can bring your own yoga mat or meditation cushion for added…

Zaměříme se na klíčovou roli sebepoznání, zejména v sebeprezentaci a kariérním směřování. Během workshopu prozkoumáte své silné stránky, hodnoty a zájmy prostřednictvím různých aktivit. Tyto aktivity vám pomohou lépe pochopit sebe sama a poskytnou vám podklad pro tvorbu osobního profilu, který využijete při psaní životopisu a motivačního dopisu nebo při sebeprezentaci na profesních sítích a pracovních pohovorech. Přijďte zjistit, jak vám hlubší sebepoznání může pomoci nejen na vaší kariérní cestě! 

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