We often view mental health through conversation—talking about what we’re experiencing, thinking, and saying, and trying to make sense of it all. But what if some things aren’t so easy to put into words, and we need to express them in a different way?

 

Creative arts therapies offer alternative ways to work with our feelings, emotions, experiences, and relationships. They work with the body, touch, play, drama, and, above all, with what’s happening right here and now.

 

Come to a workshop where you’ll learn about various ways to work with the creative process in therapy. You’ll get to try out some of these principles for yourself through drama therapy in a series of experiential activities.

 

There won’t be a creativity test or a competition for the best acting performance—no prior experience with therapy or artistic talent is required.