Do you ever feel like it’s all too much? Come treat yourself to a moment of peace and discover how relaxation techniques can help you manage stress, release tension, and better care for your mental well-being. We’ll briefly discuss what happens during relaxation and why it’s beneficial to incorporate it into your life on a regular basis. Then we’ll try out one technique together and leave time for your impressions, sharing, and questions. The workshop is open to all students and staff—no prior experience is necessary. And if you find relaxation works for you, you can continue with a regular course that meets once a week throughout the semester.