We all face situations in life where we have to perform, whether it’s an exam, a competition, or even a job interview. This workshop focuses on understanding what happens to us in these stressful situations and, in particular, on introducing psychological techniques that help us prepare for and handle these situations with a clear head. Participants will have the opportunity to share their own experiences and tips on how to handle similar situations. The goal is for participants to leave with simple techniques that will help them manage high-pressure situations.