In some contexts, perfectionism is viewed as a clearly negative trait associated with anxiety and fear of making mistakes. However, this is not necessarily true. This workshop focuses on understanding what perfectionism is, how it relates to our emotional experiences, and—in particular—on introducing psychological techniques for addressing one’s own perfectionist fears and tendencies. Participants will have the opportunity to share their own experiences and tips. The goal is for participants to gain a better understanding of their own perfectionism and learn techniques for managing it.