Moving to a new country is an exciting chapter, but the initial phase is often accompanied by culture shock, uncertainty, and feelings of being overwhelmed. The workshop focuses on understanding the process of cultural adaptation and introducing practical psychological strategies to handle initial stress and establish daily routines. Participants will have space to share their first impressions and learn about available resources and support networks. The goal is for participants to take away actionable tools to find their rhythm, and feel grounded in a new environment.